Hi. I'm Charlotte and I'm honored to be your teacher at Lilac Studio.

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Lilac Studio is tucked away in nature off of 212 between Saugerties and Woodstock. All bodies, levels of experience, including no-experience in Pilates, and backgrounds are welcome.

 

The studio is a completely private studio for 1-1 work with Balanced Body equipment: a reformer, springboard, chair, and many props.

 

I specialize in postpartum recovery and have been working with postpartum people for over a decade. I can help you address diastasis recti and pelvic floor dysfunction. I am also well-versed and comfortable working with all who are experiencing:

• Back pain

• Sciatica

• Confusion of where to start

• Starting a movement routine after a break or for the first time

• Arthritis

• Scoliosis

• A feeling of weakness in your core

• The need to work on balance and stability

• Physical therapy or post-physical therapy and looking for mindful support

• Diastasis-recti

• Pelvic floor imbalance

• Shoulder pain

• General feeling of weakness

• A desire to be more active without causing pain

• The feeling that it’s finally time to create space for your body and self

 

Please contact me for rates and availability. I look forward to possibly working together and am honored to support you.